General tips for seniors

Here are some general tips for seniors living independently by themselves or with partners and children.

Please note that the information provided on our website is not intended as a substitute for professional advice, such as legal, medical, or financial advice. Always consult with qualified professionals before making decisions based on the information provided here.

✅ Get annual checkups and take your medications as prescribed. 

✅ Move daily – walking, stretching, or light exercise. 

✅ Eat well – more veggies, lean protein, and drink plenty of water. 

✅ Get your vaccines – flu, shingles, and pneumonia. 

✅ Stay social – call family, join a club, or volunteer. 

✅ Keep your brain active – puzzles, reading, games, or learning something new. 

✅ Stick to a routine – daily habits help you feel steady and confident. 

✅ Prevent falls – remove clutter, add grab bars, and use night lights. 

✅ Use tools that help – walkers, reachers, or voice assistants (like Alexa). 

✅ Keep emergency numbers handy – post them on your fridge. 

✅ Watch for scams – don’t share personal info over the phone or email. 

✅ Review your finances – track expenses and know what’s coming in. 

✅ Have your documents ready: 

• Will 
• Power of Attorney 
• Healthcare Proxy 

✅ Use your phone to stay connected – text, video call, or email. 

✅ Try helpful apps – grocery delivery, health tracking, or reminders. 

✅ Ask for help – learning tech is easier with support!